Super Samayal Season 5  #SuperSamayal5

Season 5 Episode 6 to 10
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Click to watch Recipe Videos: #Plantbased, #Meatless #Recipes

1.  Whole Wheat Tacos with Paneer and Jalapeno Chutney (#Meatless)

2.  Stuffed Paratha with Tartar Sauce (#Meatless)

3.  Milk Buns with Vege Burger Patty (#Meatless)

  1. Pesto Rice with Avocado Salad (#Plantbased)

  2. Coconut Rice with Tomato Garlic Sambal (#Plantbased)

  3. Artichoke Pulao with Butter Masala (#Meatless)

  1. Dal Patty Burger with Pesto Raita (#Meatless)

  2. Wheat Khichadi with Kosher Dills (#Plantbased)

  3. Chickpea Sundal with Jalapeno Techa Chutney (#Plantbased)

  1. Zucchini-Flaxseed-Cheela with Spicy Peanut Chutney (#Plantbased)

  2. Poached Eggs with Radish-Flax Seed Raita (#Meatless)

  3. Sweet Wheat Dalia with Honey and Flax seeds (#Meatless)

  1. Galouti Kebab (#Plantbased)

  2. Paneer Kofta (#Meatless)

  3. Shahi Tukda (#Meatless)

Lifestyle Education: Cooking Classes at Farmz Asia Singapore


Farmz Asia is a community lead by passionate individuals educating & getting more people to understand the importance of living a healthy lifestyle.
Housing expertise in Healthy Lifestyle, Food Education, Juicing & Detox & Natural Baking, Farmz Asia are the first in Asia & Singapore to be conducting interactive hands-on Workshops.They pride themselves to not just be a unique school on food education, but about nurturing your Lifestyle! Mr. Mark.L, Asia's Juice Guru helms the food education to reverse lifestyle disease. 
I conduct 5 different classes at Farmz Asia that are offered as a part of their lifestyle package. 
  1. Whole Wheat Prata/Parathas
  2. Dairy-Free Curries
  3. Keto Gluten-Free Flatbread Meal
  4. Vegetarian Series with Legumes, Super-Grains and Vegetables
  5. A Modular, 3 Amazing Vegetable Class
These classes are specially curated Plant-based, fuss-free, easy to cook. A healthy series that is best suited for people who love Indian food but don't want to eat out & want to try making it at home. The recipes you will learn is tailored to suit most palates and spice tolerance levels. I try to demystify the popular flavours of India and making it simple enough for your table. 
For more information contact:
Singapore: Farmz Lifestyle Studio 
Address: 79 South Bridge Road Singapore, 058079
 Phone: +65 9022 2882 
 7 Days a week from 12:00 pm to 09:00 pm

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Spice Blend for Vegetables #madeinSingapore 


The Kechil Kitchen Spice Blend for Vegetables includes 22 selected spices that are known for their health benefits.


Each spice is handpicked, individually roasted to care and then milled to a fine powder. 


Coriander Seeds, Cumin Seeds, Round Red Chilli, Kashmiri Chilli, Black Peppercorns, Fenugreek Seeds, Yellow Mustard Seeds, Star Anise, Cloves, Green Cardamom, Cinnamon, Bay Leaves, Mace, Nutmeg, Fenugreek Leaves, Curry leaves, Dry Mango, Dry Ginger, Garlic, Onion,  Turmeric, Pink Himalayan Salt

Available for purchase ONLY at 
Farmz Lifestyle Studio 
Address: 79 South Bridge Road Singapore, 058079  
Phone: +65 9022 2882 
 7 Days a week from 12:00 pm to 09:00 pm
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Empowering home cooks one spoon at a time!

Just 1/2 Tsp to transform your stir-fried vegetable. 

A universal spice mix that compliments almost all vegetables. So all you have to do is to add it to your sautéed vegetable, toss it and it is ready to eat. 

How to Cook?

Step 1: Cut 1 cup of your choice of vegetable into bite-sized pieces.

Step 2: Heat 1 tsp of oil in a saute pan on medium-high.

Step 3: Add the cut vegetables to the shimmering hot oil. Do not overcrowd the pan.

Step 4: Toss or stir your vegetables to ensure even cooking — Cook to your desired doneness. 

Step 5: Add 1/2 tsp of the ”Spice Blend for Vegetables” and salt to taste. Toss or stir to coat the spice blend across the cooked vegetables. Serve.